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Welsh Rugby Union

Welsh Rugby Union

@welshrugbyunion
42 followers
VideosPlaylists
0:41
10 1v1
13/12/2024
0:27
08 Harness Bear Crawls
13/12/2024
0:24
06 Bear Crawls
13/12/2024
0:30
07 Resisted Bear Crawls
13/12/2024
0:24
03 Profile drops
13/12/2024
0:34
04 Ball holds
13/12/2024
0:42
05 Ball holds all 4s
13/12/2024
0:42
02 Hips to Head
13/12/2024
0:33
01 Feet to hips-2
13/12/2024
0:51
9. front row set up
11/12/2024
1:04
12. Front 5 set up
11/12/2024
1:04
13. 5v5
11/12/2024
0:52
10. 3v3
11/12/2024
0:21
11. Second row set up and drop
11/12/2024
2:22
Wales U23s
06/12/2024
4:18
Llandovery v Coleg y Cymoedd
06/12/2024
3:56
Coleg Gwent v Coleg y Cymoedd
06/12/2024
7:06
WRU Integrity Symposium Introduction
28/11/2024
51:13
vi-rugby
28/11/2024
1:01:40
wru-wheelchair-rugby-webinar-
28/11/2024
19:01
icc
28/11/2024
21:42
rj-coles-wales-deaf-head-coach
27/11/2024
3:14
Regognition 1
22/11/2024
3:16
Recognition
22/11/2024
1:47
Accelerate
22/11/2024
5:02
Accelerate - Women coaching programme
20/11/2024
0:42
7 Ball holds
15/11/2024
0:46
8 1v1
15/11/2024
0:40
6. Flatten back off knees
15/11/2024
0:33
5. Flatten the back
15/11/2024
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