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Welsh Rugby Union
  • 13/12/2024
Transcript
00:00You'll need two players and two balls for this one.
00:04Now start lying opposite each other and raise into a profile position from there and balance
00:09on a ball with your right hand on the call of roll.
00:12Now simultaneously roll the ball out to your partner's free hand all while keeping shape
00:18and do this three times on each hand and then rest and then repeat five times.