Elbow V3

Watch Elbow V3 - Welsh Rugby Union on Dailymotion

Transcript

00:00Okay, we're going to demonstrate the basic elbow strapping. We're going to use the Tiger Tear EAB, and this is going to be our start position.

00:09Okay, so starting this position here with the elbow slightly flexed, we're going to work our way around the arm for a lap,

00:20and then work our way down on a 45 degree angle and round the lower arm.

00:30Then we're going to work our way back on another 45 degrees, back up the arm, and then we can repeat if we want to put extra reinforcements.

00:47Otherwise, tear him off, and there's your strapping.