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Elbow V3
Welsh Rugby Union
Follow
06/05/2025
Category
🥇
Sports
Transcript
Display full video transcript
00:00
Okay, we're going to demonstrate the basic elbow strapping. We're going to use the Tiger Tear EAB, and this is going to be our start position.
00:09
Okay, so starting this position here with the elbow slightly flexed, we're going to work our way around the arm for a lap,
00:20
and then work our way down on a 45 degree angle and round the lower arm.
00:30
Then we're going to work our way back on another 45 degrees, back up the arm, and then we can repeat if we want to put extra reinforcements.
00:47
Otherwise, tear him off, and there's your strapping.
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