Skip to playerSkip to main contentSkip to footer
Welsh Rugby Union
  • 13/12/2024
Transcript
00:00Instruct the player to start on all fours, with their knees shoulder-width apart and
00:06their hands placed on the end of a ball.
00:09Dig the toes into the ground, engage the scaps or the shoulder blades and look forward, keeping
00:14the head in a neutral position.
00:17You are looking for them to have a flat back.
00:19Hold tightly for 5 seconds and repeat the set up to 5 times.
00:24To check for stability, get a partner to gently push them at the shoulders and knees when
00:29the player is holding sheep.