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Welsh Rugby Union
  • 13/12/2024
Transcript
00:00Start with two players on their knees, bind up facing an opposing one player, using the
00:06calls to go through the sequence of engagement. On the call of crouch, bend over. On the call
00:12of bind, the single player adopts a two hand bind, whilst the two players use their free
00:18arm both to bind onto the one player. Use the call engage to instruct the players to
00:24enter into the scrum, and make sure the players feet step back and that they have a flat
00:29back and knees at 90 degrees. Repeat the set up five times.