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Welsh Rugby Union
  • 15/11/2024
Transcript
00:00Players start on knees facing each other approximately a meter apart.
00:06Give instructions that both players' heads go to the left.
00:10On the call of Crouch, lower their upper body, placing hand on floor and head should be slightly to the left and eyes looking forward.
00:20On the call of Bind, move your body forward so that your temples are alongside each other.
00:27On the call of Set, players to engage their heads so that the base of either necks are touching.
00:34As a progression, you can have them raising off their knees and the key is working together.
00:40Repeat 5 times and see if they can hold for 10 seconds.