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Welsh Rugby Union
  • 17/12/2024
Transcript
00:00First, set up the three man scrum.
00:04Second rows to enter into the back of the front row and arms to go through the prop
00:08legs and binding on the shorts or jersey.
00:12Heads to enter in between hooker and props and props can help here by creating a gap.
00:18Once the head has been inserted, props move back to starting position.
00:23They should now be ready and anticipating the call crouch and on the call of crouch,
00:29front rows bend over.
00:31On the call of bind, second rows come off knees into squat position but don't push
00:37forward.
00:39On the call of set, front row and second row to move feet backwards to achieve knees in
00:4590 degrees and flat back.
00:48Hold tight for 5 seconds and repeat the set up to 5 times.
00:53One pack to push the other to absorb and then swap.