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Welsh Rugby Union
  • 13/12/2024
Transcript
00:00Players to start on their knees, facing each other approximately a metre apart.
00:06Give instructions that both players' heads go to the left.
00:10On the call of Crouch, get them to lower their upper body and place their hand on the floor.
00:16On the call of Bind, get them to move their body forward so that their temples are alongside
00:21each other and take a high bind on their partner's back.
00:25On the call of Set, players to engage their heads so that the base of either neck is touching.
00:31Finally, get them to raise off their knees and repeat five times and see if they can
00:36hold for ten seconds.