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Welsh Rugby Union
  • 13/12/2024
Transcript
00:00First set up the three man scrum. Second rows to enter into the back of the front row, both
00:07start by kneeling. Arms to go to the side of the prop and binding on the shorts. Heads
00:14to enter in between hookah and props and props can help here by creating a gap. Once head
00:22has been inserted, props to move back to starting position. They should now be ready and anticipating
00:29the call crouch. On the call of crouch, front rows bend over. On the call of bind, second
00:37rows come off knees into squat position but don't push forward. On the call of set, front
00:44row and second row to move feet backwards and achieve knees in 90 degrees and flat back.
00:52Hold tight for 5 seconds and repeat the set up to 5 times. Finally, practice scrum half
00:59putting the ball into the scrum.