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Welsh Rugby Union
  • 13/12/2024
Transcript
00:00Players stand facing each other one metre apart.
00:05Instruct players that heads go to the left.
00:09Both front rows bind up, going through their process.
00:13On the call of crouch, both front rows lower their upper bodies and heads should be slightly
00:19to the left and eyes looking forward.
00:23On the call of bind, both front rows lean forward so that their temples are alongside
00:28each other.
00:30Props to reach and bind with an outside arm onto the opposing player's back, whilst moving
00:35their feet back and dipping those knees.
00:39On the call of set, players to engage their heads so that the base of either necks are
00:45touching.
00:47Look for flat backs and knees that are 90 degrees.
00:50Repeat this 10 times.