Skip to playerSkip to main contentSkip to footer
Welsh Rugby Union
  • 13/12/2024
Transcript
00:00This drill is for two players using a tackle tube.
00:04The players to start at each end and each to adopt their profile position and to place their hands on the tube.
00:11When ready, both to push at the same time, trying to push the tube towards each other.
00:17Make sure that their backs are flat, squeezing their scaps and get them to do it for 30 seconds and repeat 5 times.