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Welsh Rugby Union
  • 13/12/2024
Transcript
00:00Set out two cones 5 metres apart.
00:04Start the player in profile position and get the player to move forward to the next cone.
00:10Use a harness and get a parpler to pull against the player making it harder for the player performing the crawl.
00:16Make sure they engage their scaps, make small movements and their back remains flat.
00:21Reset the position after every 4 steps and repeat 5 times.