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Welsh Rugby Union
  • 13/12/2024
Transcript
00:00Set out two cones five meters apart and start the player in profile position and
00:05get that player to move forward to the next cone. Add a resistance band or a
00:11towel and get a parpler to pull on the band making it harder for the player
00:15performing the crawl. Make sure that they engage their scaps, make small movements
00:20forwards and that the backs remain flat. Reset the position after every four
00:26steps and repeat five times.