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Welsh Rugby Union
  • 13/12/2024
Transcript
00:00Set up two cones 5 metres apart.
00:04Start the player in profile position and get the player to move forward to the next cone.
00:10This time use a resistance band, towel or harness and get a partner to pull against
00:15the player making it harder for the player performing the crawl.
00:19Make sure they engage their scaps, make small movements and that their back remains flat.
00:25Set the position after every 4 steps and repeat 5 times.