Skip to playerSkip to main contentSkip to footer
Welsh Rugby Union
  • 16/12/2024
Transcript
00:00Play at the start on all fours off their knees.
00:05Place hands on a tackle shield and when ready squeeze their core and propel themselves forward
00:11by using short steps sliding the shield across the ground.
00:16Push for 5 metres and repeat 5 times.