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Welsh Rugby Union
  • 11/12/2024
Transcript
00:00First, set up the 3 man scrum.
00:04Second row is to enter into the back of the front row, both start by kneeling.
00:10Arms to go around the side of the prop and binding onto the shorts.
00:15Heads to enter in between hookah and props.
00:18Props can help here by creating a gap.
00:22Once head has been inserted, props to move back to starting position.
00:27They should now be ready and anticipating the call crouch.
00:31On the call of crouch, front rows bend over.
00:35On the call of bind, second rows come off knees into squat position but don't push forward.
00:42On the call of set, front row and second row to move feet backwards and achieve knees in
00:4990 degrees and flat back.
00:52Hold tight for 5 seconds and repeat the set up to 5 times.
00:57To check for stability, get another to gently push all 5 when they are holding the position.