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Welsh Rugby Union

Welsh Rugby Union

@welshrugbyunion
44 followers
VideosPlaylists
2:30
Disability 6 nations
29/10/2024
1:05
HUB OFFICER at the URDD
29/10/2024
2:48
WRU HubVideo
29/10/2024
2:14
TRACKING - REACTION BOX
23/10/2024
1:40
FINISH - TACKLE TUNNEL
23/10/2024
1:35
CONNECTION - SPEED CLAMP
23/10/2024
1:26
ACCELERATION - CHASE THE FEET
23/10/2024
1:40
TRACKING - MIRROR DRILL
23/10/2024
2:05
PREPARATION - SHOULDER STICK
23/10/2024
2:09
CONNECTION - CLAP BEHIND THE BACK
23/10/2024
1:59
ACCELERATION - ACTIVE FEET
23/10/2024
3:24
PREPARATION - BALANCEFOOT PLACEMENT
23/10/2024
2:09
FINISH - CLIMB IN
23/10/2024
0:28
Single Leg Hop Backwards
23/10/2024
0:37
Single Leg Hop Sideways
23/10/2024
0:29
Single Leg Hop Forwards
23/10/2024
0:34
double leg snap down
23/10/2024
0:08
Double Leg Hop Forwards
23/10/2024
0:31
CMJ Double Leg Snap Down
23/10/2024
0:30
Double to Single Leg Snap Down
23/10/2024
0:30
Air Squat
23/10/2024
0:30
Double Leg Sideways
23/10/2024
0:33
Double Leg Snap Down Jump
23/10/2024
0:34
Double to Single Lateral Hop and stick
23/10/2024
0:27
Double Leg Hop Backwards
23/10/2024
0:46
Injury Reporting
23/10/2024
1:13
Womens-health-and-welfare_injurypreventiontraining
23/10/2024
1:14
Womens-health-and-welfare_incontinence-in-female-rugby-players
23/10/2024
2:16
Jo Perkins on Health & Welfare for Women & Girls in Rugby
23/10/2024
0:28
Womens-health-and-welfare_breasthealth
23/10/2024
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