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Welsh Rugby Union
  • 23/10/2024
Transcript
00:00Double to single, lateral hop and stick. Your starting position is hip-width stance, arms
00:08raised above your head and roll onto the tips of your toes. When ready, snap down your arms
00:13and drive your hips backwards by bending your knees. This time, land on one foot while slightly
00:18raising the other. Pause for two seconds and then hop sideways and stick your landing.
00:23Alternate the foot you land on each time, making sure your knees are over your toes
00:27There is aggression and intent with each rep. Complete five reps and three sets.