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Double Leg Hop Backwards
Welsh Rugby Union
Follow
23/10/2024
Category
🥇
Sports
Transcript
Display full video transcript
00:00
Start standing tall with good posture and make sure your ankles are locked and loaded
00:11
and perform a two-footed bounce backwards.
00:13
When your feet make contact with the floor, they should be on the ball or mid of your
00:17
foot with minimal knee flexion.
00:20
Complete 10 reps and do this twice.
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