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Welsh Rugby Union
  • 23/10/2024
Transcript
00:00Start standing tall with good posture and make sure your ankles are locked and loaded
00:11and perform a two-footed bounce backwards.
00:13When your feet make contact with the floor, they should be on the ball or mid of your
00:17foot with minimal knee flexion.
00:20Complete 10 reps and do this twice.