Skip to playerSkip to main contentSkip to footer
Welsh Rugby Union
  • 23/10/2024
Transcript
00:00Your starting position is hip-width stance, arms raised above your head and reach as high
00:09as possible onto your toes.
00:11When ready, snap down your arms and drive your hips backwards by bending your knees.
00:15This time, land on one foot while slightly raising the other.
00:19Alternate the foot you land on each time.
00:21Make sure your knees are over your toes and there is aggression and intent in each rep.
00:26That's five reps in three sets.