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Welsh Rugby Union
  • 23/10/2024
Transcript
00:00Your starting position is hip width stance, arms raised above your head and reach as high
00:10as possible onto your toes.
00:12When ready, snap down your arms and drive your hips backwards by bending your knees
00:16and landing back onto both feet.
00:19Make sure your knees are over your toes and there is aggression and intent in each rep.
00:28Reach 5 reps of 3 sets.