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Welsh Rugby Union
  • 23/10/2024
Transcript
00:00Single Leg Sideways Hops
00:11Start standing tall with good posture, with the other foot slightly out in front off the
00:15ground.
00:16Lock and load the ankle and then drive sideways hopping on the same foot.
00:20These are low intensity hops.
00:24Land on the ball or mid of your foot, again with minimal knee flexion.
00:29Last 5 reps and do it twice on each leg.