Skip to playerSkip to main contentSkip to footer
Welsh Rugby Union
  • 23/10/2024
Transcript
00:00Your starting position is normal width stance, arms raised above your head and rolling onto
00:12the tips of your toes. When ready, snap down your arms and drive your hips backwards by
00:17bending your knees and landing back on both feet. Pause for 2 seconds and then jump as
00:22high as possible by pushing away from the floor with your feet and reaching as high
00:26as possible with your arms. Complete 5 reps and 3 sets.