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ACCELERATION - CHASE THE FEET
Welsh Rugby Union
Follow
23/10/2024
Category
🥇
Sports
Transcript
Display full video transcript
00:00
Okay, this next activity we're going to be calling a chase of the feet, so it's important
00:03
just when we are making our connections, our feet, we're chasing our feet, we're making
00:07
that positive collision.
00:08
Okay, so what that looks like, so I'll have a demonstration here.
00:11
Okay, so partner one will be facing, so we'll have a hand on her shoulders, okay, and once
00:16
she, partner two will lean over, and once she releases her hands up, she's going to
00:20
make a tackle by staying on her feet.
00:22
Go!
00:23
Into that position there, wrapping her arms.
00:25
Okay, do a couple on one side, the other side and then swap over.
00:28
Off you go.
00:29
It's important you get that lean on first, once you feel the lean from partner one, release
00:35
and chase your feet into a good position.
00:38
When you're ready.
00:39
Make sure you chase your feet, hand release when you're in your own time, hand release
00:44
in your own time.
00:45
Good, don't take to the floor, good.
00:48
So really lean over and squeeze in, chase your feet.
00:53
Okay, once you've done a couple on your shoulders, good, release down, chase your feet.
01:01
Good.
01:02
Okay, swap partners.
01:04
So really lean over, so you chase your feet, lean right over, good.
01:10
So good stuff, last one each, so really lean over, okay, take the weight, really lean over
01:17
and chase your feet, good, okay.
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