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CONNECTION - CLAP BEHIND THE BACK
Welsh Rugby Union
Follow
23/10/2024
Category
🥇
Sports
Transcript
Display full video transcript
00:00
Okay girls, the next progression now on our circle drill, so the last one we left it with
00:08
same foot, same shoulder and we're just sticking that shoulder in, so we're going to progress
00:13
further now with the clap behind the back.
00:16
So it's just assimilate again now, our arms around now, punching those arms through and
00:20
just a clap.
00:21
So we're not going to go on the floor or anything, but we're going to build up to the full, get
00:25
the hand clap.
00:26
Okay, come over here, we'll demonstrate.
00:30
So the third person, if you're going to be the coach and you'll initiate the clap.
00:34
When the clap happens, what does the ball carrier do?
00:37
Enter the circle, okay.
00:38
Off you go, mirror in.
00:39
Enter.
00:40
Perfect.
00:41
Try and really emphasize that clap because that's squeezing our shoulders together.
00:46
One more time for me.
00:50
Perfect, okay.
00:54
If we break out into our groups, make sure we're swapping over to the role of the ball
00:58
carrier, the tackler and the coach.
01:00
Happy?
01:01
Yeah, when you're ready, I'll go on the clap.
01:05
I'm ready.
01:06
Off you go.
01:07
Oh, missed the clap.
01:08
Can I clap?
01:09
High five.
01:10
Good work.
01:11
Ready?
01:12
Go.
01:13
Yeah.
01:14
Much better clap.
01:15
Well done.
01:16
Let's go.
01:17
Awesome.
01:18
Well done.
01:19
Let's swap around.
01:21
Much better clap.
01:22
Well done.
01:23
Let's go.
01:24
Awesome.
01:25
Well done.
01:26
Let's swap around.
01:27
Get ready.
01:28
Good looks, good mirror in.
01:29
Go.
01:30
Enter.
01:31
Well done.
01:32
Okay, just swap over.
01:33
Try and use different feet as well.
01:34
Missed out.
01:35
I'm going to have a go.
01:36
Good.
01:37
Try and have different feet as well.
01:38
Okay, same again.
01:39
Off you go.
01:40
Who's the coach?
01:41
Much better.
01:42
Good stuff.
01:43
Last rotation.
01:44
Yes, go with a different shoulder now.
01:45
Last rotation, okay.
01:46
Try and have a different shoulder.
01:49
Good.
01:50
Great.
01:51
Great move on coming in.
01:54
Last one.
01:55
Last one.
01:56
One more.
01:57
One more.
02:00
Much better clap.
02:01
Well done.
02:02
Okay, well done.
02:03
In we come, girls.
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