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CONNECTION - SPEED CLAMP
Welsh Rugby Union
Follow
23/10/2024
Category
🥇
Sports
Transcript
Display full video transcript
00:00
Okay, this part of the tackle practice we're going to look at connection, and one drill
00:06
we're going to look at is around the speed clamp.
00:08
Okay, so if we use a demonstration here, so coming into this grid here, okay, so one partner
00:13
will be one leg on the floor, which illustrated the closest foot to the tackle, and all it's
00:19
going to be then, we're going to make a nice quick tackle as the pad drops into our position
00:24
around our speed clamp.
00:25
Okay, then we go up, we use a different leg, and we swap partners.
00:29
All okay with that?
00:30
Okay, off you go then, into your grids.
00:34
So really focus now, okay, spine in line, above the horizon, good stuff, okay?
00:42
Okay, when you're ready, you start going on your own time, one each shoulder, okay?
00:48
Really squeeze that clamp, okay, clamping those arms, good.
00:52
Make sure you do one side and the other side, good, well done.
00:56
Really react around there, okay?
00:59
Good, speed clamp, well done.
01:02
Once you've done one each shoulder, then we'll swap around with your partner, really good.
01:07
Okay, same arm, same leg, speed clamp into that connection.
01:14
Good stuff, good tackle, really speed around that clamp, good.
01:21
Okay, last one each, good tackle, good work.
01:28
Okay, everyone on their feet.
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