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TRACKING - REACTION BOX
Welsh Rugby Union
Follow
23/10/2024
Category
🥇
Sports
Transcript
Display full video transcript
00:00
Okay, this next activity we're going to be looking around tracking around the tackle
00:05
area.
00:06
Okay, so what's the key points we'll be looking around that when we're tracking?
00:09
Staying low, stable.
00:11
Staying low, stable.
00:12
Good.
00:13
What else are we doing?
00:14
Strong to record.
00:15
Strong to record.
00:16
Good.
00:17
Head up, head in neutral.
00:18
Brilliant.
00:19
Okay.
00:20
So this drill we're going to be doing next is called the reaction box.
00:22
Okay.
00:23
So I've set up a mini demonstration here, okay, and then you'll go out into your groups
00:26
in that position.
00:27
So can I have two people demonstrate?
00:28
If you just step out so you know you've got a bit of space.
00:32
So key focus for this point is the ball player, okay, must touch the ball to start the process
00:37
and will touch the ball on the floor and has one of the corners to run to.
00:42
The defender then will have to try and touch them around the hips before they score him,
00:46
but they can run to any side cone around there.
00:49
Okay.
00:50
So we're going to throw it down in three, two, one, go.
00:54
Oh, great footwork.
00:55
What was good about that?
00:56
Power.
00:57
Power.
00:58
What you do from the lunges from the activate.
00:59
Yeah.
01:00
We've stepped off into opposition.
01:01
Okay.
01:02
One more go.
01:03
Into that position there.
01:04
I understand what we need to do.
01:05
Okay.
01:06
If you're going to spread out into your cones, please.
01:12
Excellent work.
01:14
Okay.
01:15
I'll set you off on the first one, but every time you come back in, you can start off with
01:18
your own ball.
01:19
Okay.
01:20
Three, two, one, go.
01:24
Great speed.
01:25
Good.
01:26
You set up in your own time.
01:28
I'll tell you when to change the ball carrier.
01:31
Good work.
01:32
Oh, lovely lunge.
01:33
Good.
01:34
Well done.
01:35
Good.
01:36
One more rep of this with your partners and we swap rounds.
01:40
Back to the line.
01:41
Nice.
01:42
Swap over.
01:43
Okay.
01:44
Swap it around now.
01:46
Just wait there.
01:47
Start on my go.
01:48
Start on my go.
01:49
We're all good together.
01:50
Make sure we swap over.
01:51
Start you off.
01:52
I'll start you off first.
01:53
Ready?
01:54
Three, two, one, go.
01:55
Last one.
01:56
Go.
01:57
Well done.
01:58
Everyone come back into the middle.
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