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Welsh Rugby Union
  • 23/10/2024
Transcript
00:00Okay, this next activity we're going to be looking around tracking around the tackle
00:05area.
00:06Okay, so what's the key points we'll be looking around that when we're tracking?
00:09Staying low, stable.
00:11Staying low, stable.
00:12Good.
00:13What else are we doing?
00:14Strong to record.
00:15Strong to record.
00:16Good.
00:17Head up, head in neutral.
00:18Brilliant.
00:19Okay.
00:20So this drill we're going to be doing next is called the reaction box.
00:22Okay.
00:23So I've set up a mini demonstration here, okay, and then you'll go out into your groups
00:26in that position.
00:27So can I have two people demonstrate?
00:28If you just step out so you know you've got a bit of space.
00:32So key focus for this point is the ball player, okay, must touch the ball to start the process
00:37and will touch the ball on the floor and has one of the corners to run to.
00:42The defender then will have to try and touch them around the hips before they score him,
00:46but they can run to any side cone around there.
00:49Okay.
00:50So we're going to throw it down in three, two, one, go.
00:54Oh, great footwork.
00:55What was good about that?
00:56Power.
00:57Power.
00:58What you do from the lunges from the activate.
00:59Yeah.
01:00We've stepped off into opposition.
01:01Okay.
01:02One more go.
01:03Into that position there.
01:04I understand what we need to do.
01:05Okay.
01:06If you're going to spread out into your cones, please.
01:12Excellent work.
01:14Okay.
01:15I'll set you off on the first one, but every time you come back in, you can start off with
01:18your own ball.
01:19Okay.
01:20Three, two, one, go.
01:24Great speed.
01:25Good.
01:26You set up in your own time.
01:28I'll tell you when to change the ball carrier.
01:31Good work.
01:32Oh, lovely lunge.
01:33Good.
01:34Well done.
01:35Good.
01:36One more rep of this with your partners and we swap rounds.
01:40Back to the line.
01:41Nice.
01:42Swap over.
01:43Okay.
01:44Swap it around now.
01:46Just wait there.
01:47Start on my go.
01:48Start on my go.
01:49We're all good together.
01:50Make sure we swap over.
01:51Start you off.
01:52I'll start you off first.
01:53Ready?
01:54Three, two, one, go.
01:55Last one.
01:56Go.
01:57Well done.
01:58Everyone come back into the middle.