Skip to player
Skip to main content
Skip to footer
Search
Connect
Watch fullscreen
Like
Comments
Bookmark
Share
Add to Playlist
Report
TRACKING - MIRROR DRILL
Welsh Rugby Union
Follow
23/10/2024
Category
🥇
Sports
Transcript
Display full video transcript
00:00
Okay, alright girls, what we're going to work on now is the circle drill, so it's a defensive
00:07
drill and we're looking at body positions for the defender.
00:12
We'll go over and have a little demo in a second, but what do you think are the key
00:15
points we're looking at for the person defending?
00:19
Staying low, good, okay, yeah, facing forward, head up, looking forward, what about our arms?
00:26
Yeah tucked in, so ready to when we progress further, okay?
00:29
If we have a little go over here, can I have two people just to demonstrate?
00:34
So one will be the ball carrier, one will be the defender, only go to your colours,
00:38
okay, and what we're looking for is that mirror image and staying opposite, off you go, perfect,
00:46
well done, remember keep those head up, excellent, are you all happy with that?
00:50
Okay, so we will break out, if we go into our different areas and then swap over of
00:54
ball carrier and defender.
00:55
So one ball first, you stay in the red, okay, so ball in two hands, off you go when you're
01:04
ready, that's it, nice and low, chest to chest, that's it, stay in a low position, good, keep
01:11
that head up, well done, okay, have a breather, good, swap it over, swap it over now, you
01:16
can swap around, good, okay, ready, ready, go, that's it, well done, good, keep that
01:25
head up, that's it, good work, that's it, chest to chest, that's it, on your toes, good
01:32
work, okay, hold it there, yep, sweet, job done.
Recommended
1:39
|
Up next
Super Rygbi Cymru Final
Welsh Rugby Union
22/05/2025
1:02
DICIOTTANI - TRAILER
MYmovies
06/04/2021
0:38
OFF ROAD - MEET THE SOIGNEUR
DSM Company
10/08/2018
1:51
MISTER MORGAN - TRAILER
MYmovies
06/04/2021
1:44
QUEL GIORNO D'ESTATE - TRAILER
MYmovies
06/04/2021
1:33
MONSTERNADO - TRAILER
Filmow
17/10/2023
1:44
SOLE - TRAILER
MYmovies
01/04/2021
0:29
ROTO FORCE - Tráiler
Vidaextra
19/07/2023
1:30
THE TRIBE - TRAILER
MYmovies
02/04/2021
4:10
MENDITARRAK - Larrungo Menditik
ici Pays Basque
30/12/2022
3:02
KANGDING RAY - BRUME
Berlin Music Video Awards
08/04/2016
2:49
GUILLERMO FORNES - GERIA
elEconomista
12/12/2022
1:27
LAPIVELLINA - TRAILER
MYmovies
06/04/2021
3:29
HOOK N SLING - BREAK YOURSELF
Berlin Music Video Awards
11/04/2016
1:40
FINISH - TACKLE TUNNEL
Welsh Rugby Union
23/10/2024
2:14
TRACKING - REACTION BOX
Welsh Rugby Union
23/10/2024
2:34
CHRONO TRIGGER –Tráiler
Vidaextra
29/04/2021
3:53
BRO - LESS THAN THREE
Berlin Music Video Awards
20/02/2016
0:50
GROWTOPIA - TRAILER DE LANCEMENT
JeuxVideo.com
19/07/2019
3:13
INUL DARATISTA - CUCAK ROWO
Blackboard X GP Records
30/11/2017
2:30
ECHO - TRAILER
Hitek
21/09/2017
4:36
İZOLLU MEMET - ÇAVREŞE
Klay müzik
06/06/2018
2:55
BLACK HOLE CONSTELLATION - THE RIDDLE
Berlin Music Video Awards
12/04/2016
2:30
GABRIELLE - TRAILER
MYmovies
06/04/2021
1:43
Christian Coleman
Welsh Rugby Union
6 days ago