Make sure your child can avoid belly fat by combining a balanced diet with regular physical activity. Including 3 days of this exercise in their schedule will help to reduce fat and strengthen abs muscles.
During physical development is recommendable to maintain a healthy weight, as it could bring benefits today and also for their future.
Benefit from this belly workout today and subscribe to the channel if you want to receive new videos every Monday, Wednesday and Friday! Good luck and let's begin the workout!
------------------------------------------------------------ 00:00 Torso Rotation 01:14 Back Turns 01:56 Body Rotations 02:36 Arm Circles 03:08 Diagonal Abs Left 03:42 Diagonal Abs Right 04:16 Rest 04:48 Ski Jacks 05:26 Rest 05:48 Running Man 06:29 Rest 06:51 Knee Tuch Crunches 07:32 Rest 08:05 Ski Jacks 08:42 Rest 09:04 Running Man 09:45 Rest 10:08 Knee Tuch Crunches 10:49 Rest 11:21 Ski Jacks 11:58 Rest 12:21 Running Man 13:01 Rest 13:24 Knee Tuch Crunches 14:05 Rest 14:57 Standing Crunch 15:42 Rest 16:05 Hand Claps 16:45 Rest 17:07 Scissor Kicks 17:43 Rest 18:15 Standing Crunch 19:00 Rest 19:23 Hand Claps 20:03 Rest 20:25 Scissor Kicks 21:00 Rest 21:33 Standing Crunch 22:18 Rest 22:40 Hand Claps 23:20 Rest 23:43 Scissor Kicks 24:18 Rest 25:11 Split Jumps 25:51 Rest 26:14 Side Lunge Windmill 26:48 Rest 27:11 Reach Through 27:49 Rest 28:22 Split Jumps 29:02 Rest 29:25 Side Lunge Windmill 30:00 Rest 30:22 Reach Through 31:00 Rest 31:33 Split Jumps 32:13 Rest 32:36 Side Lunge Windmill 33:11 Rest 33:33 Reach Through
