In today’s video workout, you can achieve abs and burn belly fat in 7 days just by doing these body-weight exercises at home!
This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks!
Good luck and make sure to stay disciplined!❤️
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TIMECODES:
00:00 Introduction 00:14 Butt Kicks 00:39 Rest 00:57 Cross Jump Jack 01:24 Rest 01:42 Forward Jump 02:36 Rest 02:54 Jumping Jacks 03:20 Rest 03:38 Push Jumps 04:08 Rest 04:34 Curtsy Lunge 05:15 Rest 05:33 Floor Taps 06:06 Rest 06:24 Fly Squat 07:00 Rest 07:18 Lateral Step Reach 08:04 Rest 08:22 Lunge Jumps 08:46 Rest 09:04 Oblique Crunches 09:36 Rest 09:54 Reverse Lunges 10:32 Rest 10:50 Rise And Plie 11:43 Rest 12:01 Side Lunge Windmill 12:31 Rest 12:49 Jumping Jacks 13:13 Rest 13:39 Side Leg Raise Left 14:23 Rest 14:41 Side Leg Raise Right 15:24 Rest 15:42 Knee Hit Left 16:15 Rest 16:33 Knee Hit Right 17:07 Rest 17:25 Knee Drive 17:49 Rest 18:07 High Knee Jacks 18:34 Rest 18:52 Diagonal Abs Left 19:28 Rest 19:46 Diagonal Abs Right 20:22 Rest 20:40 Windmill
