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✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Shuffle Diagonal Reaches 01:05 - Ballerina Side Bends 02:05 - High Knee Double Twist 03:05 - Duck and Side Punch 04:05 - Arm Crossover Curtsy 05:05 - Side Lunge Wood Chop 06:05 - U Squat 07:05 - Twisting Knee-up 08:05 - Double Knee To Toe Touch 09:05 - Half Squat Torso Punches 10:05 - Bodyweight Woodchoppers 11:05 - Between Legs Throw Side Kick 12:05 - Twisting Knee Thrust L 13:05 - Twisting Knee Thrust R 14:05 - Diagonal Punch 15:05 - Quarter Sit up 16:05 - Elbow-Up and Down Dynamic Plank 17:05 - Dead Bug 18:05 - Leg Pull 19:05 - Side Plank (beginner) L 20:05 - Side Plank (beginner) R 21:05 - Side Plank Leg raise L 22:05 - Side Plank Leg raise R 23:05 - Lying Full Leg raise L 24:05 - Lying Full Leg raise R 25:05 - Front Plank with Arm and Leg Lift 26:05 - Front Plank with Arm Lift 27:05 - Prone Press Swan 28:05 - Shoulder Bridge L 29:05 - Shoulder Bridge R 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout #FlatBellyIn1Week #MorningAbsWorkout #BellyFatBurn #QuickAbsRoutine #FastAbsWorkout #ToneYourAbs #FlatStomach #AbsChallenge #BellyFatLoss #HomeWorkout #AbsFatBurning #CoreWorkout #WeightLossJourney #FatBurningExercises #QuickMorningWorkout #BellySculpting #AbsTransformation #FitnessChallenge #HealthyLifestyle #FitnessMotivation #AbWorkout
