upper body morning workout morning exercises to build strength 15 powerful upper body moves no equipment upper body routine home workout for arms and shoulders upper body strength exercises energizing morning strength routine best upper body workout at home morning push-up and pull routine quick upper body burn daily strength training at home upper body sculpting workout beginner friendly upper body exercises tone arms and shoulders 15 minute upper body workout simple strength exercises for morning early morning fitness routine home bodyweight upper body workout energize your morning with strength upper body training without weights
✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 15 minutes 💪 Exercises quantity: 15 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Diagonal Punch 01:05 - Twist and Turn 02:05 - Side Step Boxing Handroll (female) 03:05 - Stepjack Front Raise (female) 04:05 - Half Squat Torso Punches 05:05 - Bodyweight Woodchoppers 06:05 - Knee Raise Side Jabs 07:05 - Front Slam 08:05 - Elbow Push up 09:05 - Plank arm lifts 10:05 - Side Plank Glute Raise L 11:05 - Side Plank Glute Raise R 12:05 - Side Plank Pull L 13:05 - Side Plank Pull R 14:05 - Front Plank with Arm Lift 15:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout #UpperBodyWorkout #MorningWorkout #StrengthTraining #BodyweightWorkout #HomeWorkout #MorningRoutine #UpperBodyStrength #WorkoutAtHome #NoEquipmentWorkout #FitMorning #UpperBodyExercises #BuildStrength #QuickMorningWorkout #ArmWorkout #BackAndShoulders #BeginnerWorkout #15MinuteWorkout #UpperBodyBlast #MorningFitness #StrongUpperBody
