✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 20 minutes 💪 Exercises quantity: 20 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Twist Squat 01:05 - Reverse Lunge 02:05 - Sumo Squat 03:05 - Butt Kicks 04:05 - Frog Squat 05:05 - Bodyweight Standing Romanian Deadlift 06:05 - Side Lying Heel and Knee Taps L 07:05 - Side Lying Heel and Knee Taps R 08:05 - Kneeling Leg Half Circle L 09:05 - Kneeling Leg Half Circle R 10:05 - Bent Leg Side Kick R 11:05 - Bent Leg Side Kick R 12:05 - Lying Double Leg Kick 13:05 - Alternate Leg Raise 14:05 - Bicycle 15:05 - Floor Hyperextension 16:05 - Lying Toe Tap 17:05 - Frog Hip Thrust 18:05 - Bridge Walk Leg Raise 19:05 - Glute Bridge March 20:03 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
