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✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 20 minutes 💪 Exercises quantity: 20 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Double Leg Stretch 01:05 - Side Plank (beginner) L 02:05 - Side Plank (beginner) R 03:05 - Leg Pull 04:05 - Frog Crunch 05:05 - Hundred 06:05 - Front Plank with Arm Lift 07:05 - Air Bike 08:05 - Chest Lift with Rotation 09:05 - Single Leg Stretch (bent knee) L 10:05 - Single Leg Stretch (bent knee) R 11:05 - Leg Raise Hip Lift 12:05 - Shoulder Bridge L 13:05 - Shoulder Bridge R 14:05 - Bottoms-Up 15:05 - Front Plank with Arm and Leg Lift 16:05 - Cocoons 17:05 - Prone Press Swan 18:05 - Plank arm lifts 19:05 - Hip Twist Supported Arms 20:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout
