✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Standing Hip Frontal Rotation 01:05 - Standing Side Bend 02:05 - Twist Turn Slam 03:05 - Body Slide 04:05 - Twist Stepback 05:05 - Side to Side Way 06:05 - Twist and Turn Punch 07:05 - Alternating Ankle Touch 08:05 - Touchdown 09:05 - Standing Abs Rotation Stretch L 10:05 - Standing Abs Rotation Stretch R 11:05 - Squat Front Side Kick 12:05 - Twist Squat 13:05 - Standing Hip Frontal Rotation Arm Sways 14:05 - Swing Back Knee Drives 15:05 - Quarter Sit up 16:05 - Dead Bug 17:05 - Front Plank with Arm Lift 18:05 - Elbow Push up 19:05 - Elbow-Up and Down Dynamic Plank 20:05 - Front Plank with Arm and Leg Lift 21:05 - Lying Leg Raise to Side 22:05 - Prone Press Swan 23:05 - Lying Full Leg raise L 24:05 - Lying Full Leg raise R 25:05 - Side Plank (beginner) L 26:05 - Side Plank (beginner) R 27:05 - Side Plank Leg raise L 28:05 - Side Plank Leg raise R 29:05 - Kneeling Push up to Child Pose 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................
