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โ Recommended Plan Week 1 ๐๐ผ Do It 3 Days a Week (1-2 rounds a day) Week 2 ๐๐ผ Do It 4 Days a Week (2-3 rounds a day) Week 3 ๐๐ผ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ๐๐ผ Do It 6 Days a Week (2-4 rounds a day) โ Following along with this video means completing all exercises = 1 round โ Repeat for 2-4 Rounds for a complete workout ........................................................................................ ๐ก Duration: 30 minutes ๐ช Exercises quantity: 30 ๐ถ Format: 1 exercise = 50 seconds work + 10 seconds rest ๐ง Equipment: your body ........................................................................................ โณ Timecodes 00:00 - RKC Plank 01:05 - 90 Degree Single Knee Crunch 02:05 - Frog Crunch Feet Together 03:05 - Twisting Crunch 04:05 - Side Plank Pull L 05:05 - Side Plank Pull R 06:05 - Tip Toe Glute Bridge Abduction 07:05 - Plank Leg Raises 08:05 - Oblique V-up on Floor L 09:05 - Oblique V-up on Floor R 10:05 - Rocking Happy Baby 11:05 - Tiger Curl Pose L 12:05 - Tiger Curl Pose R 13:05 - Happy Baby Pose 14:05 - Side Plank Scissors L 15:05 - Side Plank Scissors R 16:05 - Criss Cross Leg Raises 17:05 - Elbow to Knee Side Plank Crunch L 18:05 - Elbow to Knee Side Plank Crunch R 19:05 - Lying Toe Tap 20:05 - Sitting Windshield Wipers 21:05 - Lying Alternate Straight Leg Circle 22:05 - Lying Alternate Toe Touch Floor 23:05 - Lying Scissors Cross 24:05 - Air Bike 25:05 - Bottoms-Up 26:05 - Cocoons 27:05 - Hundred 28:05 - Shoulder Bridge L 29:05 - Shoulder Bridge R 30:02 - Recommended plan ........................................................................................ ๐ฉ Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout
