20 min hip dips workout sculpt hips at home shape and tone hip dips no equipment hip workout fix hip dips fast home glute and hip workout workout for hip shaping beginner friendly hip dips routine glute and hip sculpting side booty workout tone hip dips at home lower body sculpt workout build rounder hips hip dips correction workout 20 minute booty and hips workout hip shaping exercises best workout for hip dips slim waist wide hips workout hip dips isolation exercises at home lower body toning
✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 10 minutes 💪 Exercises quantity: 10 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Body Throw 01:05 - Standing Hamstring Stretch 02:05 - Curtsey Squat 03:05 - Bodyweight Side Squat Step 04:05 - Pulse Squat 05:05 - Hip Swirls 06:05 - Quick Feet 07:05 - Rear Lunge 08:05 - Arm Circle Stepback 09:05 - Clap Curtsey Squat 10:05 - Swimming Side Steps 11:05 - Kneeling Straight Leg Circle L 12:05 - Kneeling Straight Leg Circle R 13:05 - Bridge Hip Abduction 14:05 - Adductor Leg Extension 15:05 - Bent Knee Back to Side Kick L 16:05 - Bent Knee Back to Side Kick R 17:05 - Kicks Leg Bent 18:05 - Lying Abduction Adduction 19:05 - Lying Toe Tap 20:03 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout #HipDipsWorkout #SculptYourHips #ShapeYourBody #20MinuteWorkout #HomeWorkout #HipWorkout #NoEquipmentWorkout #BodyShaping #GluteWorkout #HipDipFix #AtHomeWorkout #BootyWorkout #LowerBodyWorkout #BuildCurves #HourglassFigure #FitnessForWomen #GluteActivation #WorkoutChallenge #HipDipCorrection #BodyGoals
