30 minute side fat workout workout to lose love handles stubborn side fat workout at home standing oblique workout at home workout for side fat burn side belly fat no equipment fat loss flatten waistline fast lose side fat in 30 minute daily side fat burn routine best workout for love handles home exercises for side fat reduce waist fat beginner-friendly side fat workout tone obliques workout low impact side fat workout sculpt your waist at home get rid of side fat fast fat burning home routine 30 minute love handle shred
✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - 4 Coners Side Step 01:05 - Yin Yang Leg Lift 02:05 - Ski Runners 03:05 - Side to Side Bicep Curl 04:05 - Lateral Shuffle Squat Tap 05:05 - Double Punch Knee Raise 06:05 - Dancer Bend 07:05 - Side Step Grab 08:05 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion 09:05 - Diagonal Punch 10:05 - Arm Crossover Curtsy 11:05 - Rear Fly Stepback 12:05 - Side Lunge Wood Chop 13:05 - Standing Hip Frontal Rotation Arm Bounces 14:05 - Diagonal Lunge 15:05 - Cat Cow Stretch 16:05 - Lotus Pose Twisting 17:05 - Sitting Side Crunch L 18:05 - Sitting Side Crunch R 19:05 - Side Plank Leg raise L 20:05 - Side Plank Leg raise R 21:05 - Reverse Plank 22:05 - Alternate Oblique Crunch L 23:05 - Alternate Oblique Crunch R 24:05 - Plank Leg Raises 25:05 - Sitting Windshield Wipers 26:05 - Lying Single to Double Leg Raise 27:05 - Reverse Frog Crunch 28:05 - Criss Cross Leg Raises 29:05 - Wide Leg Sit-up 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout
