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✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion 01:05 - 4 Coners Side Step 02:05 - Side to Side Bicep Curl 03:05 - 4 Punches Side Squat 04:05 - Ski Runners 05:05 - Dancer Bend 06:05 - Side Step Grab 07:05 - Standing Hip Frontal Rotation Arm Bounces 08:05 - Body Throw 09:05 - Curtsey Squat 10:05 - Sumo Squat Side Lunge 11:05 - Rear Lunge 12:05 - Kneeling Straight Leg Kickback L 13:05 - Kneeling Straight Leg Kickback R 14:05 - Pulsing Glute Bridge 15:05 - Bridge Hip Abduction 16:05 - Leg Pull 17:05 - Wide Glute Bridge 18:05 - Lying Toe Tap 19:05 - Kneeling Leg Half Circle L 20:05 - Kneeling Leg Half Circle R 21:05 - Cat Cow Stretch 22:05 - Lotus Pose Twisting 23:05 - Reverse Plank 24:05 - Alternate Oblique Crunch L 25:05 - Alternate Oblique Crunch R 26:05 - Reverse Frog Crunch 27:05 - Lying Single to Double Leg Raise 28:05 - Sitting Side Crunch L 29:05 - Sitting Side Crunch R 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout #TotalBodyBlast #FullBodyWorkout #30MinWorkout #AtHomeWorkout #NoEquipmentWorkout #FatBurningRoutine #BodyweightWorkout #DailyFitness #StrengthAndCardio #WorkoutChallenge #FitnessJourney #HomeWorkoutRoutine #SweatSession #TotalBodyTraining #FitnessFromHome #FullBodyBurn #WorkoutMotivation #StayFitAtHome #CalorieBurn #AllInOneWorkout
