Upper Trapezius Pain Relief | Best Exercises & Stretches for Neck/Shoulder Pain - video Dailymotion

Mobile Physiotherapy Clinic

Struggling with neck and shoulder tension? In this video, Mobile Physio shares effective tips to relieve upper trapezius pain through simple stretches, posture correction, and self-massage techniques — all easy to do at home!  ✅ Learn:      Why your upper traps get tight     How to release muscle tension fast     Easy daily exercises to prevent pain  Perfect for desk workers, gym-goers, or anyone with chronic shoulder stiffness.  To Know More: https://mobilephysiotherapyclinic.in/trapezius-muscle-pain/  💬 Got questions? Drop a comment below!  📌 Follow Mobile Physio for more physiotherapy advice.  #UpperTrapeziusPain #TrapPainRelief #NeckPain #ShoulderStretch #MobilePhysio

Transcript

00:00Hey everyone, welcome back to mobile physio. If you've ever felt that tight, nagging pain along

00:06your neck and shoulders, yes, right here in the upper trapezius pain, today's video is for you.

00:12I'm going to show you exactly how to fix upper trapezius pain with simple stretches,

00:16posture tips, and strengthening exercises. All things you can do right at home.

00:21Let's get into it, why it happens. First, let's quickly talk about why your upper traps might be

00:26hurting. It's usually from one of these three things, poor posture, stress or tension, and

00:32overuse, like sitting at a desk all day or lifting incorrectly at the gym, and if you're always

00:37holding your phone like this. Or your shoulders are constantly up near your ears. Your traps are

00:44working overtime, quick relief stretches, upper trap stretch, it tall, gently tilt your head to one side,

00:50ear to shoulder, use your hand to deepen the stretch slightly, hold for 30 seconds, do this two to three

00:56times on each side. Chin tucks, this helps activate deep neck flexors, tuck your chin in like you're

01:02making a double chin, hold for 5 seconds, repeat 10 times. YTWs, or prone trap raises, lie face down

01:09or stand with resistance bands. Move your arms into a Y, T, and W shape to strengthen the lower traps and

01:17balance the shoulder muscles. Lifestyle desk setup tips, screen at eye level, elbows at 90 degrees,

01:23feet flat on the floor, take movement breaks every 30 to 60 minutes, what to remember, so, to fix upper

01:30trapezius pain, focus on, stretching, trigger point release, strengthening the right muscles, and fixing

01:36that posture. If this video helped you, give it a thumbs up and subscribe to Mobile Physio for more

01:42real-world tips you can use at home, work, or on the go. Got questions or want a custom routine?

01:51Drop a comment, I'm here to help, thanks for watching Mobile Physio. Move better. Feel better.

Upper Trapezius Pain Relief | Best Exercises & Stretches for Neck/Shoulder Pain

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