Back pain holding you back? Discover 11 of the best exercises to relieve back pain and strengthen your core, starting with gentle stretches and progressing to more challenging movements. Perfect for all fitness levels, these exercises target your lower back, improve flexibility, and enhance spinal health.
Exercises Covered in This Video:
Child’s Pose Knee-to-Chest Stretch Piriformis Stretch Cobra Pose Cat-Cow Stretch Sitting Forward Bend Low Lunges Bird Dog Superman Pose Partial Sit-Ups Side Plank Why These Exercises Work: ✔️ Relieve tension in your back ✔️ Strengthen core and spinal muscles ✔️ Improve posture and flexibility
Tips for Success:
Perform these exercises slowly and listen to your body. Stop if you experience sharp pain. Consult a physiotherapist for tailored advice if your pain persists. For more physiotherapy tips and expert guidance, visit our website: https://mobilephysiotherapyclinic.in/
💡 Follow Us for More Videos: Subscribe for expert advice, fitness routines, and physiotherapy tips to help you stay mobile, powerful, and flexible!
