Discover the 10 best exercises to build a strong, pain-free back! Whether you're a beginner or looking to add some advanced moves to your routine, this video has something for everyone. These exercises will improve your posture, strengthen your core, and help prevent back pain.
What’s Included:
Easy stretches to warm up your back Intermediate moves for core stability Advanced exercises to challenge your back strength Exercises Featured: Cat-Cow Stretch Bridge Double Knee to Chest Stretch Bird Dog Cobra Pose Crunches Bicycle Crunch Russian Twist Plank Superman
Follow these exercises 3-4 times a week to see real results! 💪
💡 Don’t forget to Like, Follow, and Share this video for more back health tips!
🎥 Watch more on: https://www.dailymotion.com/mobilephysio
