Struggling with hunchback posture or rounded shoulders? This video covers 9 of the best yoga poses to help correct your posture, open up the chest, and strengthen your back. Perfect for anyone spending long hours sitting or looking at a screen, these poses are designed to stretch and engage key muscles to help you stand taller and feel more confident.
Yoga Poses Included:
Cat-Cow Stretch Child’s Pose with Extended Arms Cobra Pose Downward-Facing Dog Bridge Pose Bird Dog Exercise Bow Pose Wheel Pose Plank Pose
Benefits of This Routine:
Improve posture and spinal alignment Strengthen back, core, and shoulder muscles Release upper back and neck tension Counteract prolonged sitting effects
To Know More: https://mobilephysiotherapyclinic.in/exercises-for-stooped-posture/
Practice regularly for the best results and let us know in the comments if you notice a difference in your posture! Don’t forget to like and follow for more videos on health, wellness, and yoga tips.
