Welcome to Mobile Physio—your go-to source for mobility, strength, and wellness! In this video, we’ll walk you through the Raised Arms Pose (Hastauttanasana), a fantastic yoga posture that helps stretch your spine, improve posture, and increase your overall energy.
In this tutorial, you’ll learn: How to properly perform Raised Arms Pose step-by-step Key alignment tips for maximum benefit The incredible benefits for your back, shoulders, and core How to incorporate this simple stretch into your daily routine Why Try Raised Arms Pose?
Enhances flexibility and strengthens your core Improves posture and relieves tension Energizes your body and refreshes your mind A great way to stretch your body after a long day or workout This easy-to-follow yoga pose is suitable for all levels—whether you’re a beginner or experienced yogi, you’ll feel the benefits of this simple yet effective movement.
👍 Like this video and follow Mobile Physio for more tips on improving your mobility and wellness. 🔔 Don’t forget to subscribe and turn on notifications for future videos!
