Want to improve your spinal flexibility, stretch your hamstrings, and open up your side body? In this video, we’ll guide you through Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) step by step, helping you perform it safely and effectively.
Benefits of This Pose: ✔ Enhances spinal mobility and flexibility ✔ Stretches the hamstrings, obliques, and shoulders ✔ Helps relieve tension and improve digestion ✔ Strengthens the core and promotes better posture
