Janushirasana – Head To Knee Pose | Seated Forward Bend | Yoga For Beginners - Yoga With AJ

In Janushirasana or Head To Knee Pose the head is made to rest on the knee.

With AJ learn how to do Janushirasana at home,as practicing this pose makes your back bone and back muscles flexible and also aids digestion. So watch and learn how to practice head to knee pose at home, only on Mind Body Soul