Dhanurasana | Yoga für Anfänger | Yoga For Beginners & Tips | About Yoga in German
This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence.
Benefits of Bow Pose (Dhanurasana):
-Strengthens the back and abdominal muscles -Stimulates the reproductive organs -Opens up the chest, neck and shoulders -Tones the leg and arm muscles -Adds greater flexibility to the back -Good stress and fatigue buster
