Skip to player
Skip to main content
Skip to footer
Search
Log in
Sign up
Watch fullscreen
Like
Comments
Bookmark
Share
Add to Playlist
Report
Need to Decompress? 6 Yoga Stretches to Help Relieve Muscle Tension ♂️ | Simply | Real Simple
Real Simple
Follow
6/23/2021
One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Here are six basic yoga poses that specifically target tense muscles in the neck, upper and lower back, and hips.
Category
🛠️
Lifestyle
Show less
Recommended
4:11
|
Up next
How to do the Standing Forward Bend| Prasarita Padottanasana | Simple Yoga | Yoga For Beginners
MindBodySoul
3:29
How To Do Wide Legged Forward Bend | Prasarita Padottanasana | Simple Yoga Lessons | Yoga For Legs
MindBodySoul
1:20
Low Back Stretches With Another Person
Livestrong
2:03
Learn The Half Forward Bend Pose | Ardha Uttanasana |Simple Yoga For Beginners |Mind Body Soul
MindBodySoul
8:21
Yoga For Back Pain | Yogalates With Rashmi Ramesh | Mind Body Soul
MindBodySoul
3:32
LEARN HOW TO do the LOCUST POSE | SHALABHASANA | Simple Yoga | Yoga For Beginners | Mind Body Soul
MindBodySoul
2:02
Dhanurasana | Yoga pour les débutants complets | Yoga For Beginners & Tips | About Yoga in French
SurleYoga
2:02
Dhanurasana | Yoga für Anfänger | Yoga For Beginners & Tips | About Yoga in German
Uber Yoga
3:03
इस 1 योगा से कमर दर्द से राहत | Yoga For Back Pain Relief | Boldsky
Boldsky
5:53
Be Free of Back Pain | Yoga for Back Pain | YogFit
MindBodySoul
1:26
Kati Chakrasana | Yoga per principianti | Yoga For Blood Pressure & Tips | About Yoga in Italian
Tutto Su Yoga
1:26
Kati Chakrasana | Yoga für Anfänger | Yoga For Blood Pressure & Tips | About Yoga in German
Uber Yoga
54:52
Yoga For Complete Beginners - Relaxation and Flexibility In Tamil
Yog Sadhana
47:26
How Randy Travis Got His Voice Back | Biscuits & Jam | Season 6 | Episode 7
Southern Living
48:44
Wright Thompson Examines the Violent History of Emmett Till | Biscuits & Jam | Season 6 | Ep. 4
Southern Living
39:46
Riley Green Tells the Stories Behind His Biggest Hits | Biscuits & Jam | Season 6 | Ep. 3
Southern Living
0:21
How to Make Carrot Ribbon Salad
Better Homes and Gardens
0:27
How to Make Green Bean Caesar Salad
EatingWell
0:25
How to Make Bruschetta-Topped Crispy Baked Chicken
EatingWell
0:23
How to Make Overnight Matcha Oats with Berries
EatingWell
0:27
How to Make Wish Bone Kitchen Cake
Better Homes and Gardens
0:22
How to Make Green Blender Pesto Pasta
Better Homes and Gardens
0:33
Costco Must Haves
Real Simple
0:08
Tackle Your Tech Mess A Clever Cord Storage Hack
Real Simple
0:54
Are People Still Wearing Mascara?
Real Simple