Yoga asanas exercise, Vajrasana. This yoga practice brings success to the Yogis. One of the very few asanas, which can be done immediately after having a meal. Improves the strength of your ankles and knees. Also helps to get the perfect hot figure. Vajrasana also gives the instant relaxation and calmness to the body and mind. Benefits: • Strengthens the tops of the feet and ankles • Opens hip joints • Stretches quadriceps muscles • Helps keep knee joints healthy • Encourages proper alignment • Improves circulation and relieves tired legs
