Yoga for strengthening your legs

Gulf News

Yoga for strengthening your legs. Artistic Yoga Instructor Mohit Singh shows us a few asanas to help strengthen leg muscles. See more at: http://gulfnews.com/gntv

Transcript

00:00Welcome to Artistic Yoga.

00:12My name is Mohit and today we are going to talk on the standing postures, the balancing

00:20postures to build up the strength in your leg muscles.

00:26So the first posture is Utkatasana, the chair posture.

00:33Bring your feet close to each other, bend your knees in line with your waist and slowly

00:43raise your upper body up, let your arms be close to your elbow and looking up to your

00:52fingers.

00:53The next posture is Natarajasana, so bring your feet a little bit apart, bend your knees

01:03and keep your upper body straight in the center.

01:08Slowly raise your arms up towards your head, gaze your eyes at any one point and hold this

01:17posture for few deep breaths.

01:21The third standing posture is Warrior I, Virabhadrasana, so move your feet as wide

01:30as you can.

01:33Slowly turn your toe to your sides, raise your arms close to your head and gaze at any

01:42one point straight, hold Warrior I for few deep breaths.

01:50The next posture is Triangle, Trikonasana.

01:58Move your feet as wide as you can and raise your arms parallel with your shoulders, extend

02:08your whole upper body to that side and slowly lower your one arm close to your ankle.

02:17If you cannot touch the floor, let your arm rest on your ankle.

02:22The next posture is Parskonasana, standing side stretch.

02:29Move your feet again as wide as you can, drop your upper body to your left and bend your

02:36knee.

02:38The left knee is bent parallel with the heel.

02:44Now drop your left hand close to your foot, right arm goes up to the ceiling.

02:52Now gaze to the right hand in the sky, the knee is in line with the waist.

03:00This is standing side stretch, Parskonasana.

03:05Thank you so much for watching Artistic Yoga.

03:10Namaste.

03:14www.artisticyoga.com

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